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Place your hand on the part of your body that hurts and say:
بِسْمِ اللَّهِ. أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Bismillah. a'udhu billahi waqudratihi min sharri ma ajidu wa uhadhir
In the name of Allah. I seek refuge in Allah and His power from the evil of what I feel and what I fear.
Source Ṣaḥīḥ Muslim, The Book of Greetings — site no. 5590 Ṣaḥīḥ
Compiler cites Muslim 4/1728